Bikram Yoga, the “Original Hot Yoga”, is a sequence of 26 postures and two breathing exercises practiced in a specific sequence for 60 minutes. It is a powerful and dynamic practice, systematically working through the entire body – each posture builds on the next and by the end of class, you have stretched and strengthened …
Fig Tree yoga coming first week of January and to give you a taste of the incredible benefits of infra red heat in the yoga room come and try a class on us !!!
Thursday 23rd December 4pm and Monday 27th December 9am. Please reach out to confirm your attendance.
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Yoga is the inquiry into the deep mysteries of sentience
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Hot Pilates is a fun, full body, low impact, high intensity, interval workout using Pilates principles. It creates long lean muscle mass, improves flexibility, strengthen the core and glutes, and burns fat without the pounding you would typically experience in a high impact workout. It’s safe and healthy for the joints, muscles and bones of …
A wonderful complement to other more dynamic styles of yoga, Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. Yin yoga allows the flow of nutrients and energy through the body, aiding in …
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People Say
“From the moment I walk in, I am completely immersed in a sensory, spiritual and physical experience. The warmth that greets you is supplemented by the amazing classes, the inspiring teachers, the pristine and beautiful studio and off course the immaculate change rooms.”
“Beginners build a solid foundation from their systematic and safe instruction. My every-day yoga practice can be a powerful workout, or a mindful exploration of subtlety and calm. I enjoy classes of different length, focus, and style throughout the day.”
